Well as
previously mentioned, you eat what would have been available back then. So
meats that come from grass fed pasture animals,
fish , vegetables, eggs, roots,
fruit, fungi and nuts. It also prohibits things like potatoes, refined salts,
grains, legumes , processed oils and refined sugars.
This is
indeed a trend whose popularity is constantly rising. And there is allot of
logic when it comes to easy paleo recipes, paleo breakfast recipes and of course paleo dessert recipes.
Because your body is genetically designed to live off this stuff, and the
supporters of the diet claim that subjecting yourself to food that is not part
of this specific diet will only put strain on your body, your digestive system
and ultimately shorter your life span. So the ideal diet is one that recreates
our ancestor’s diet. On the other side of the fence, there are people who claim
that this is just nonsense and that our bodies are not so strictly evolved,
only to allow one and only one type of diet. And also there is an inherent
logical flaw in the theory. Because they have just taken a random period of
history and claimed that here was the best time for eating. But since the Paleo
times allot has changed. Humans have proliferated to all areas of the globe and
since then, our diet has diversified and adapted and with it, our digestive
tracts as well. There is allot of logic behind this argument as well.
Probably the
truth is somewhere in the middle. We look around and see that people and living
unhealthy lives and on both accounts, we try and find a solution. After all our
body is nothing more than a very delicate balance of chemicals, and what we put
it in will ultimately affect our health. So is the Paleo diet working ? Of
course it is. Even if you are a cynic, and you do not believe in its
effectiveness, just think about this: It can’t hurt. Genetically adapted to it
or not, our bodies simply seem to agree with the paleo diet. But be careful not
to fall into extremes. It is ok to indulge in some easy paleo recipes,paleobreakfast recipes and paleo dessert recipes after which to take a break and
enjoy something else entirely. Variety is the spice of life and confining
yourself to only one type of diet seems wasteful. So as far as effectiveness
goes, the paleo diet often shows positive results and it ahs some science to
back it up.
